Neck Pain 3

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Experiencing neck pain and tightness is becoming more prevalent as we become less active and rely on
technology.
Aside from injuries and poor posture, stress also plays a big role in ongoing neck issues.
When we get stressed, the 'fight or flight' system is activated in our bodies, sending messages to our
muscles to contract. As this muscle tension becomes chronic, the tightness reduces our flexibility and
produces pain.

Treatment
Our treatment includes a 'hands-on' approach that:
– Promotes relaxation
– Decreases pain
– Improves flexibility and
– Restores proper function to the muscles and joints

Get Stronger
In addition to effective hands on manual therapy, we utilize specific neck strengthening exercises to
help get your neck to the point where you can manage it yourself in the long run.

Personalized Movement Plans
It is important for you to learn how to care for your neck and help prevent recurrent episodes.

Who we work with

We don't work just anyone with neck pain, but if you fit the following description , there is a very good
chance we can help you:
– you have ongoing pain and stiffness in the neck
– getting frequent headaches and you'd prefer not to keep relying on medications to get through
the day
– feel tightness in the neck and shoulders that never goes away completely
– feel a burning pain between your shoulder blades

– your work involves sitting at a computer and you are having trouble concentrating because of
the neck pain

Don't delay your treatment
The occasional ache or pain may be nothing to worry about, but failing to pay attention to strong pain
may end up causing you a lot of problems in the future. If neck pain is reducing your ability to take part
in the activities your normally do, then it’s time to get it looked at. In general, neck pain or clicking that
is affecting your life is a sign that something is wrong.

A serious problem will not correct itself, and left untreated, can result in more pain and irreversible
damage.

Bookings
If you think we are the right fit for you and you wish to get relief right away, give us a call directly at
780-540-1115. Aspire Physiotherapy We Get Results.