Women Pelvic Health

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Pelvic Floor Physiotherapy

is becoming more established in the research as a first line of defense against incontinence and pelvic pain for women. Pelvic floor dysfunction can be caused by:

When our pelvic floor muscles are unhealthy they can cause a host of problems as mentioned above. Women need to connect with these very important muscles again. No other set of voluntary muscles (muscles that we have direct control over) is as important, and yet is so consistently ignored in medicine and in our exercise regimes.

These important muscles have five major functions including:

  • Maintaining continence of our bladder and bowel
  • Allowing sexual function and pleasure
  • Providing support to our internal organs so that our bladder, uterus, and intestines stay in the abdominal cavity where they belong
  • Providing support for our lower back 
  • Help our circulatory system circulate blood and other body fluids from the legs back to the body and heart

We need to connect with our pelvic floor muscles (know how to keep them strong, yet relaxed) throughout our lifespan to ensure that we have healthy maintenance of all of these important functions.

Pelvic floor physiotherapists help women rehabilitate their pelvic floor muscles. These muscles can be weakened by childbirth, surgery, heavy lifting, abundance of weight, constipation or menopause. The pelvic floor muscles support the womb (uterus), bladder and bowel (colon); forming a ‘sling’ from the pubic bone at the front to the tailbone at the back. If the muscles are weak, this can affect bladder and bowel control, resulting in incontinence (leakage) or prolapse.

For other women, their pelvic floor muscles may be overactive; that is, they can switch on involuntarily when they should be relaxing. Over-activity can cause difficulty with having sex, emptying the bladder or bowels, or using tampons.

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780-540-1115. We Get Results.