Dec 31
Working from Home?
First things first, I wanted to wish you a very Merry Christmas and a Happy New Year from myself and the rest of the Aspire Team! The holidays looked a little different for us this year....
Dec 04
The Impact of Posture on Our Health
You’ve probably been told to “stand up straight” or to “stop slouching” once or twice in your life (or many times, let’s be real). What a lot of people don’t realize is how damaging a bad posture can...
Jun 01
“VertiGO” be Gone!
Has anything like this ever happened to you before?… Out of the blue, you feel like you’re spinning. A sensation of everything around you whirling. Feeling off-balance and nauseated? Moving your...
May 16
Good Hoops Classic
Meet GOOD Hoops. A grassroots basketball program based out of Edmonton, Alberta empowering student athletes to work towards their goals. They offer programming for athletes (boys/girls) from age 5 onward and have...
Apr 01
What to Expect at Your First Pelvic Health Visit
Pelvic health symptoms can be embarrassing and stressful, but they don’t have to be. This piece will give you a little piece of mind regarding your first pelvic health examination...