Aspire Physiotherapy in Edmonton provides innovative cubital tunnel syndrome treatments to help clients regain comfortable daily functioning.
Understanding Cubital Tunnel Syndrome
Cubital tunnel syndrome occurs when the ulnar nerve, which runs in a groove on the inner side of the elbow, becomes compressed or irritated. This condition can lead to numbness, tingling, and pain in the elbow, forearm, hand, and fingers, significantly affecting an individual’s quality of life.
Causes of Cubital Tunnel Syndrome
This condition can be caused by several factors, including:
- Prolonged elbow bending, which puts pressure on the ulnar nerve.
- Leaning on the elbow for extended periods.
- Elbow fractures or dislocations that alter the normal structure of the elbow.
Understanding these causes is essential for developing an effective treatment plan.
Symptoms of Cubital Tunnel Syndrome
Individuals with cubital tunnel syndrome may experience:
- Numbness or tingling in the ring and little fingers, especially when the elbow is bent.
- Elbow pain that can extend to the forearm.
- Weakness in the hand and difficulty with fine motor skills.
Early recognition and treatment are critical to prevent permanent damage to the ulnar nerve.
Our Treatment Approach for Cubital Tunnel Syndrome
At Aspire Physiotherapy, we adopt a holistic and personalized treatment strategy to support your recovery and enhance your hand and elbow function.
Detailed Evaluation
Our treatment journey starts with a comprehensive assessment, including a physical examination and possibly other tests, to assess cubital tunnel syndrome accurately and assess its severity.
Tailored Treatment Plans
We understand that everyone’s experience with cubital tunnel syndrome is unique. That’s why we create personalized treatment plans that cater to your specific condition, lifestyle, and goals.
Treating Cubital Tunnel Syndrome With Physiotherapy
Physiotherapy is pivotal in our treatment approach, aimed at alleviating nerve compression and strengthening the muscles around the ulnar nerve.
- Manual Therapy: Our therapists use innovative techniques to mobilize soft tissues and joints. This includes gentle massage and manipulation to improve circulation, relieve pressure on the ulnar nerve, and enhance overall joint mobility.
- Targeted Exercises: We design exercise programs that focus on strengthening and stretching the muscles around the elbow and forearm. These exercises aim to support the nerve pathway, reduce tension, and increase flexibility.
Ergonomic Adjustments and Lifestyle Advice
We offer guidance on making ergonomic and lifestyle changes to help manage symptoms and prevent recurrence:
- Ergonomic Recommendations: Tips for modifying your work and home environments to alleviate pressure on the ulnar nerve.
- Lifestyle Modifications: Strategies for adjusting your routines to support your recovery and prevent future issues.
Our Range of Services
Aspire Physiotherapy provides a comprehensive array of treatments for various musculoskeletal conditions, with a team of skilled professionals in Edmonton ready to deliver personalized care tailored to your specific health needs.
- Physiotherapy Clinic
- Chiropractor
- Registered Massage Therapy
- Intramuscular Stimulation Therapy (IMS)
- Custom Orthotics
- Concussion Rehabilitation
- Golf Physiotherapy
Why Choose Aspire Physiotherapy?
Opting for Aspire Physiotherapy means choosing a clinic that prioritizes your recovery and well-being. Our dedicated team, advanced facilities, and commitment to innovative treatments set us apart in the field of rehabilitation.
Our Commitment to You:
- Compassionate care from dedicated rehabilitation professionals.
- A supportive environment that fosters recovery.
- Customized treatment plans designed to achieve the best possible outcomes.
Take Control of Your Health
If cubital tunnel syndrome is impacting your life, reach out to Aspire Physiotherapy in Edmonton today. Our team is ready to develop a personalized treatment plan tailored to your unique needs and goals, guiding you toward a rapid and effective recovery. Let us help you regain your daily life’s comfort and ease.
Innovative Treatments for Common Elbow Conditions
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Cubital Tunnel Syndrome Treatment Edmonton FAQs
How Long Does Recovery From Cubital Tunnel Syndrome Treatment Take?
The recovery time from cubital tunnel syndrome treatment varies depending on the severity of the condition and the type of treatment received. Generally, by implementing treatments such as physiotherapy and lifestyle modifications, improvement can be seen within weeks, though complete recovery may take several months. However full recovery, including strength improvement, may take several months. Following your healthcare provider’s post-treatment guidelines is crucial for a successful recovery.
How Can I Prevent Cubital Tunnel Syndrome From Recurring?
Preventing recurrence of cubital tunnel syndrome involves adopting ergonomic work practices, taking regular breaks to stretch and change position, and avoiding activities that place prolonged pressure on the elbow. If your work or hobbies contribute to strain on the elbow, consider using protective braces or pads and make modifications as recommended by healthcare professionals. Regular exercises to strengthen the muscles around the elbow and improve flexibility can also help. Being mindful of your elbow’s position during activities and while sleeping (avoiding prolonged flexion) is key to preventing future compression of the ulnar nerve.
Can Cubital Tunnel Syndrome Go Away on Its Own?
In some mild cases, cubital tunnel syndrome can improve without intensive treatment, especially if identified early and if measures are taken to alleviate pressure on the ulnar nerve. Adjusting your activities to avoid prolonged elbow flexion, using ergonomic devices, and performing exercises to strengthen surrounding muscles can help. However, without changes to aggravating activities or proper treatment, symptoms may persist or worsen over time. It’s important to consult a healthcare professional for a thorough evaluation and personalized treatment plan to prevent long-term damage to the ulnar nerve.
Can Exercise and Physical Activity Worsen Cubital Tunnel Syndrome?
Certain types of exercise and physical activities that involve repetitive elbow movements or prolonged elbow flexion can exacerbate cubital tunnel syndrome symptoms. However, avoiding or modifying these activities can prevent worsening of the condition. It’s essential to incorporate exercises that strengthen and stretch the forearm muscles without putting additional strain on the ulnar nerve. A physiotherapist can recommend specific exercises that are safe and beneficial. Activities that promote general health without stressing the elbow, such as walking or swimming, can also be part of a balanced exercise regimen.
Our Clinic Locations:
Location 1:
Aspire Physiotherapy – Ellerslie
Location: 728 91 St SW #202, Edmonton, AB T6X 0E4, Canada
Phone: (780) 540-1115
Location 2:
Aspire Physiotherapy – Century Park
Location: 10950 23 Ave NW #207, Edmonton, AB T6J 7J9
Phone: (587) 773-3738
