Achilles tendonitis is a common condition that affects one of the most important tendons in the body. Shockwave therapy for Achilles tendonitis has emerged as an innovative, non-invasive treatment option. This blog dives into what Achilles tendonitis is, how shockwave therapy works, and the benefits of incorporating this cutting-edge treatment into your recovery plan.
What Is Achilles Tendonitis?
Achilles tendonitis is an overuse injury that occurs when the Achilles tendon becomes inflamed. This tendon, which connects the calf muscles to the heel bone, is the largest in the body and plays a vital role in walking, running, and jumping. The condition often arises from repetitive activities such as running or jumping, which place consistent strain on the tendon. A sudden increase in physical activity can also lead to the condition by overwhelming the tendon before it has time to adapt. Reduced flexibility in the calf muscles can exacerbate the issue, placing additional stress on the tendon. Footwear that provides inadequate support or is poorly fitted can further contribute to the development of Achilles tendonitis.
Symptoms typically include pain or stiffness along the back of the ankle, particularly noticeable in the morning. Swelling or tenderness near the tendon, difficulty walking or running, and a sensation of weakness in the affected leg are common complaints. Without timely intervention, the condition can progress, leading to chronic pain or even more severe complications such as tendon tears or ruptures. Early assessment and treatment are critical to preventing long-term issues.
Understanding Shockwave Therapy
Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is a non-invasive treatment designed to stimulate the body’s natural healing processes. It uses high-energy sound waves to target injured tissues, promoting regeneration and reducing pain.
Here’s a closer look at how shockwave therapy works:
- Energy Transmission: A handheld device delivers controlled pulses of acoustic energy to the affected area.
- Stimulating Healing: These shockwaves increase blood flow and stimulate the production of collagen, a vital protein for tendon repair.
- Breaking Down Calcifications: In cases where calcium deposits have formed in the tendon, shockwave therapy helps break them down, restoring mobility and function.
- Pain Modulation: The treatment also desensitizes nerve endings in the area, providing immediate pain relief while the healing process unfolds.
Shockwave therapy is typically performed in a clinical setting, requires no anesthesia, and has minimal downtime, making it an excellent option for those seeking effective and convenient care.
Benefits of Shockwave Therapy for Treating Achilles Tendonitis
Shockwave therapy offers numerous benefits, making it a preferred treatment option for Achilles tendonitis.
- Non-Invasive Treatment: Unlike surgical interventions, shockwave therapy requires no incisions, reducing the risks associated with invasive procedures.
- Quick Pain Relief: Many people experience a reduction in pain after just one or two sessions as the therapy desensitizes nerve endings.
- Accelerated Healing: By stimulating blood flow and collagen production, shockwave therapy enhances the body’s natural ability to repair damaged tissue.
- Improved Mobility: As inflammation decreases and the tendon heals, people often notice restored range of motion and reduced stiffness.
- Minimal Downtime: Individuals can typically resume daily activities shortly after treatment, making it ideal for those with busy schedules.
- Long-Term Benefits: Beyond immediate pain relief, the regenerative effects of shockwave therapy provide lasting improvements in tendon health and function.
Shockwave therapy is particularly beneficial for individuals who haven’t responded to traditional treatments like rest, physiotherapy, or anti-inflammatory medications.
How Many Shockwave Therapy Sessions Are Needed for Achilles Tendonitis?
The number of shockwave therapy sessions required for Achilles tendonitis depends on several factors, including the severity of the condition, the individual’s overall health, and their response to treatment. Most people typically need three to five sessions, which are spaced approximately one week apart, to achieve significant results. For mild cases, noticeable improvement may occur after just a few treatments, while chronic or more severe cases might necessitate additional sessions to address persistent issues.
Each session lasts between 15 and 30 minutes and involves the therapist applying controlled shockwaves to the affected area to stimulate healing and reduce pain. While some individuals notice rapid improvements after the initial treatments, others may require more time to experience substantial changes.
Several factors influence the outcomes of shockwave therapy. Adhering to post-treatment guidelines, such as avoiding high-impact activities, plays a crucial role in recovery. Complementary treatments, including stretching, strengthening exercises, or physiotherapy, can enhance the therapy’s effectiveness. A person’s overall health and any underlying conditions that may impact healing also affect the results. Consulting with a qualified physiotherapist is essential to determine the most effective treatment plan and ensure optimal recovery.
Possible Risks and Side Effects of Shockwave Therapy
Shockwave therapy is a safe and non-invasive treatment for Achilles tendonitis, but like any medical intervention, it may carry some mild risks and side effects. These are generally temporary and manageable:
- Mild Discomfort: Some people may feel mild discomfort or soreness during or after the procedure. This is typically short-lived and resolves within a day or two.
- Redness or Swelling: The treated area may appear slightly red or swollen due to increased blood flow, but this usually subsides quickly.
- Bruising: In rare cases, minor bruising can occur, especially in individuals with sensitive skin or those prone to bruising.
- Nerve Irritation: A slight tingling sensation might be experienced during the session, but this is rare and typically not severe.
Shockwave therapy is not suitable for everyone. Pregnant women, individuals with bleeding disorders or on blood-thinning medications, and those with pacemakers or implanted devices should avoid it. Individuals with severe inflammation or open wounds in the treatment area may also need to wait until these heal. A physiotherapist will assess your condition to determine if shockwave therapy is appropriate for you.
Shockwave Therapy Sessions: What to Expect
Understanding what happens during a shockwave therapy session can help you feel more comfortable and prepared.
- Initial Assessment: Your physiotherapist will assess the affected area, discuss your symptoms, and determine the best treatment plan. This may include identifying tender points along the Achilles tendon where therapy will be most effective.
- Application of Gel: A conductive gel is applied to the treatment area to improve the transmission of shockwaves and ensure your comfort.
- Delivery of Shockwaves: The therapist uses a handheld device to deliver controlled pulses of acoustic energy to the Achilles tendon. During the session, you might feel a tapping sensation or mild pressure, which is usually well-tolerated.
- Session Duration: Each session typically lasts 15–30 minutes, depending on the severity of your condition and the area being treated.
- Post-Treatment Instructions: After the session, your physiotherapist may recommend avoiding high-impact activities for a day or two. They might also provide exercises or stretches to complement the treatment.
Shockwave therapy requires no anesthesia, and there is no downtime, allowing you to resume your daily activities shortly after each session.
Maximizing the Benefits of Shockwave Therapy: Recommended Lifestyle Changes
While shockwave therapy is highly effective, incorporating lifestyle changes can significantly enhance your recovery and prevent future issues.
- Maintain a Stretching Routine: Regularly stretching your calves and Achilles tendon helps improve flexibility and reduce strain. Focus on dynamic stretches before activities and static stretches after.
- Strengthen Supporting Muscles: Exercises that target the calves, hamstrings, and glutes can help distribute load more evenly, reducing stress on the Achilles tendon.
- Wear Proper Footwear: Choose supportive, well-cushioned shoes that align with your activity level. Avoid high heels or shoes with poor arch support.
- Adopt a Gradual Training Plan: When engaging in physical activities like running or jumping, increase intensity and duration gradually to avoid overloading the tendon.
- Maintain a Healthy Weight: Excess weight places additional stress on the Achilles tendon. A balanced diet and regular exercise can help you achieve and maintain a healthy weight.
- Stay Hydrated: Proper hydration supports tissue health and recovery, reducing the likelihood of inflammation and stiffness.
- Listen to Your Body: Rest when needed and avoid pushing through pain, as this can worsen the condition or lead to re-injury.
Incorporating these habits into your routine will not only enhance the effects of shockwave therapy but also support long-term tendon health and overall well-being.
Innovative Treatment and Compassionate Care
If you’re dealing with the pain and limitations of Achilles tendonitis, it’s time to explore effective, non-invasive solutions. Shockwave therapy offers a proven path to recovery, helping you regain mobility, reduce pain, and enhance tendon health. At Aspire Physiotherapy in Edmonton South, our experienced team is here to guide you through personalized care designed to meet your specific needs. Contact us today to schedule a session and take the first step toward pain-free movement and lasting relief.
