You might think you already know about osteoarthritis, but there’s more to this condition than meets the eye.
Osteoarthritis is often misunderstood as a natural part of aging or something only older adults face. This misconception can lead to overlooking symptoms in younger individuals. It’s vital to recognize that anyone, regardless of age, can develop osteoarthritis.
So, here are six crucial things you need to know about this degenerative joint disorder:
1 – It’s More Than Just Joint Pain
Osteoarthritis is often brushed off as joint pain but is much more complex. It’s a degenerative common disease involving the breakdown of cartilage, the cushion between bones. This breakdown leads to pain, stiffness, and other symptoms, but there’s a broader picture to consider.
The factors contributing to osteoarthritis are varied and can be surprising. It’s not just about wear and tear; several elements play a role:
- Age: Yes, the risk increases with age, but it’s not exclusive to older people.
- Genetics: Some people are genetically predisposed to osteoarthritis.
- Weight: Extra body weight stresses joints, especially knees and hips.
- Joint Injuries: Previous joint injuries can lead to osteoarthritis later in life.
- Occupational Hazards: Repetitive stress on certain joints can increase risk.
Understanding these factors is essential for both prevention and management of osteoarthritis. It’s not just about handling pain; it’s about recognizing the various elements contributing to the condition. By addressing these factors, individuals can take steps to mitigate the risk or progression of osteoarthritis.
2 – It’s More Common Than You Think
Osteoarthritis is a widespread condition affecting a significant portion of the global population.
According to the World Health Organization(WHO), as of 2019, around 528 million people worldwide were living with osteoarthritis. This number represents a staggering 113% increase since 1990.
What’s even more striking is the demographic affected by osteoarthritis. About 73% of those with the condition are over 55 years old, and 60% are female. The knee is the most frequently affected joint, followed by the hip and hand, impacting the daily lives of 365 million people.
With the increasing rates of obesity and the aging global population, the prevalence of this condition is only expected to rise. This underlines the importance of awareness, early diagnosis, and effective management strategies.
3 – Anybody Can Get Osteoarthritis
While age is a significant factor, other elements also contribute to its development, such as:
- Joint injury
- Genetics
- Certain health conditions
This means young adults, and even children, aren’t immune to osteoarthritis, especially if they have a family history or have suffered joint injuries.
The symptoms and progression of osteoarthritis vary widely among individuals. Some may experience mild discomfort, while others face significant pain and mobility challenges.
Given its diverse impact, it’s crucial to understand that osteoarthritis is a universal concern. Awareness and education about its risk factors and symptoms can lead to earlier diagnosis and better management. Proactive measures like maintaining a healthy weight and avoiding joint strain can benefit those at risk.
4 – Osteoarthritis Isn’t Always Easy to Spot
Osteoarthritis can be tricky to diagnose because its symptoms often develop slowly and vary from person to person.
Some common signs include joint pain, stiffness, especially in the morning or after resting, and swelling. However, these symptoms can be mistaken for other conditions or dismissed as general wear and tear.
One key challenge in diagnosing osteoarthritis is the lack of a definitive test. Doctors usually rely on a combination of physical exams, medical history, and sometimes imaging tests like X-rays or MRIs. These tests help rule out other causes and confirm the diagnosis.
Consulting with a physiotherapist or an orthopedic specialist can also aid in diagnosis and provide valuable insights for treatment. If you experience any symptoms of osteoarthritis, it’s essential to seek medical advice promptly to prevent further damage to your joints.
5 – The Diagnosis Process
Diagnosing osteoarthritis involves several steps, each crucial to accurately identifying and managing the condition.
Step 1: Medical History
The first step usually involves thoroughly reviewing the patient’s medical history. This includes:
- Discussing symptoms
- Any previous injuries
- Family history of joint diseases
As we’ve said, the reason why osteoarthritis develops isn’t entirely apparent, but genetics do play a role. Having a family member with OA can increase your risk of developing the condition. So, providing your doctor with a complete medical history is essential to help them diagnose accurately.
Step 2: Physical Examination
Next, a physical examination of the affected joints is conducted.
The doctor checks for tenderness, swelling, redness, and range of motion. A physiotherapist may also assess your posture, gait, and muscle strength to help determine the severity of the condition.
While not definitive, physical exams can provide valuable clues to aid diagnosis. The closest physiotherapy clinic to your location can be found by doing a quick Google search or asking for recommendations from your doctor.
Step 3: Imaging Tests
Imaging tests like X-rays or MRIs are often used to get a closer look at the condition of the joints. X-rays can show bone spurs or a decrease in the space within a joint, which are indicators of osteoarthritis.
An MRI provides a more detailed image, which can be helpful in more complex cases. For instance, it can show the extent of cartilage damage or inflammation in the joint. Your doctor may recommend a combination of imaging tests for the most accurate results.
Step 4: Lab Tests
In some cases, lab tests may be conducted. This includes analyzing joint fluid for markers of inflammation or ruling out other conditions with similar symptoms. Lab tests are not always necessary, but they can provide valuable information to assist in the diagnosis process.
6 – Medicine Isn’t Always the Answer
When it comes to managing osteoarthritis, medication isn’t the only route. Several alternative treatments can be effective in alleviating symptoms:
- Physiotherapy: A tailored exercise program designed by a physiotherapist can improve joint mobility and strengthen the muscles around the joints.
- Acupuncture: This traditional Chinese medicine technique can help reduce pain and improve function in some people.
- Massage Therapy: Regular massage can help reduce stiffness and pain, improving the range of motion in the affected joints.
- Hydrotherapy: Exercising in warm water can ease joint pain and stiffness, supporting joint movement.
- Custom Orthotics: Specially designed shoe inserts can provide support, reduce joint pressure, and improve walking mechanics.
As a healthcare provider advises, these alternatives can be part of a comprehensive approach to managing osteoarthritis, often in conjunction with other treatments. They offer additional options for those looking to manage their symptoms to suit their lifestyle and preferences.
Alleviate Your Pain With Aspire Physiotherapy
And that’s it: everything you need to know about osteoarthritis. Knowledge is power, especially if you’re living with this condition. By understanding the causes, symptoms, and treatment options for OA, you can take control of your health and make informed decisions about your care.
Aspire Physiotherapy is a reliable and experienced physiotherapy, massage therapy, custom orthotics provider, and chiropractor in Edmonton South. Our team is committed to helping you manage your osteoarthritis symptoms effectively.
Improve your quality of life today with us!
